Anger management

Anger management 

People who bottle up their emotions are twice as likely to suffer a stroke as compared to people who know how to manage them. Given below are a few tips on how to manage and control anger


An angry situation is activated by an event that hits the belief system. This kick starts the emotional changes which are followed by a consequential behaviour. The most common reasons for anger are: 
Unreasonable expectations 
Sense of injustice 
Personal attack / threat Studies reveal that men who bottle up emotions until they lose their tempers in violent outbursts are twice as likely to suffer a stroke as men with a calmer disposition. Tips to control anger: 
Count from 10 to 1 before reacting; if you feel out of control, walk away until you cool down. 
Breathe deep, drink water or wash your face. 
Painting technique: Close your eyes and concentrate on a colour you associate with anger (example red); mentally replace it with one that you find soothing (example blue). 
Empty Chair technique: Mentally pretend that you are sitting across the person you are angry with; speak out whatever is on your mind!!! 
Draw, scribble or write anything that will help you express your anger. 
Once calm, express your anger as soon as possible. Write down the points you want to discuss. Work with the person who angered you to identify solutions. 
Try replacing the negative thoughts with rational ones. 
Expect reasonably from others and from yourself. Forgive. Dont hold a grudge. Dont be sarcastic it is a form of unhealthy expression. 
Use laughter; it is the most effective way to release anger. 

A few long-term anger management tips 

Half an hour of Personal Time daily. Physical activity can provide an outlet; especially if you are about to erupt in anger Keep an anger log to identify triggers and to monitor your reactions. Regular meditation is an excellent way to control and balance all emotions.