Monday, June 29, 2009

Secular Governance And A Spiritual Culture

Secular Governance And A Spiritual Culture

S Radhakrishnan

SAbid Husain in his Indian Nationhood and National Culture indicates the central characteristic of Indian culture as it has grown from its beginning to its present position... He argues that there has been a common spiritual outlook on life, to which various races and religions have made contributions . Indias cultural history of several thousand years shows that the subtle but strong thread of unity which runs through the infinite multiplicity of her life, was not woven by stress or pressure of power groups but the vision of seers, the vigil of saints, the speculation of philosophers , and the imagination of the poets and artists and that these are the only means which can be used to make this national unity wider, stronger and more lasting.
It may appear somewhat strange that our government should be a secular one while our culture is rooted in spiritual values . Secularism here does not mean irreligion or atheism or even stress on material comforts. It proclaims that it lays stress on the university of spiritual values that may be attained by a variety of ways.
Religion is a transforming experience. It is not a theory of God. It is spiritual consciousness . Belief and conduct, rites and ceremonies , dogmas and authorities are subordinate to the art of self-discovery and contact with the Divine. When the individual withdraws his soul from all outward events, gathers himself together inwardly, strives with concentration, there breaks upon him an experience , sacred, strange, wondrous, which quickens within him, lays hold on him, becomes his very being. Even those who are the children of science and reason must submit to the fact of spiritual experience that is primary and positive. We may dispute theologies but we cannot deny facts. The fire of life in its visible burning compels assent, though not the fumbling speculation of smokers sitting around the fire. While realisation is a fact, the theory of reality is an inference. There is difference between contact with reality and opinion about it, between the mystery of godliness and belief in God. This is the meaning of a secular conception of the State though it is not generally understood.
This view is in consonance with the Indian tradition. The seer of the Rig Veda affirms that the Real is one while the learned speak of it variously. Asoka in his Rock Edict XII proclaims: One who reverences ones own religion and disparages that of another from devotion to ones own religion and to glorify it over all other religions does injure ones own religion most certainly. It is verily concord of religions that is meritorious. Centuries later Akbar affirms : The various religious communities are divine treasuries entrusted to us by God. We must love them as such. It should be our firm faith that He blesses every religion. The Eternal King showers His favours on all men without distinction. This very principle is incorporated in our Constitution that gives full freedom to all to profess and practise their religious beliefs and rites so long as they are not repugnant to our ethical sense. We recognise the common ground on which different religious traditions rest. This common ground belongs of right to all of us as it has its source in the Eternal.

Sunday, June 28, 2009

The buck stops in the 20s!

The buck stops in the 20s!

Tweens hurry to be teens, teens rush to be mature, while 20-somethings battle a quarter life crisis, says Indrani Rajkhowa Banerjee

TIMES NEWS NETWORK


ITS been a few months since Ashim Sharma felt that sinking feeling he couldnt explain. Hed feel a tightening around his chest, a churn in his stomach, violent mood swings and a need to cry! Was it a cardiac arrest No, its quarter life crisis, said his doctor.
At 29, Ashim had a well paying job, a luxury sedan and his own apartment. How could I be unhappy he cries. But, it took him time to realise that it was the tearing hurry to achieve his happiness quotient that was causing feelings of emptiness and self-doubt . At times, he simply wanted to give it all up and go back to his college days.
Though not an illness, a quarter life crisis can be called an adjustment disorder in an increasingly competitive world. Everywhere you see, its youngsters in their early 20s like Ranbir Kapoor, Imran Khan, Shahid Kapur, Deepika Padukone, Genelia DSouza , Sania Mirza, M S Dhoni and so many others who are earning what a celebrity of yesteryear would have just dreamt of.
As a young boy, cricket icon M S Dhoni believed if he could just make Rs 30 lakh, he would be assured of a decent living. Today, this cricketing icon from a middle-class family has exceeded that target by a few zeroes! He loves bikes, and has over 15 in a special room! Adman Prahlad Kakkar reasons, These young celebs earn unimaginable amounts for every project and endorsement deal. From luxury villas to custom-made cars, they have it all. They are the beenthere-donethat generation . But wisdom to handle pressure comes only with age and not money.
Take Sourabhee Devvarma, the 23-year-old first female winner of Indian Idol. At one point of time, Rs 15,000 was enough for this girl from Tripura to lead a happy life . Today, her monthly earning exceeds what elders in her family earn per year. Im lucky to have been able to earn so much, so early in life. But I do get nostalgic about the carefree days of the early years, miss my friends and at times feel that maybe success isnt so great after all, she laments.
In a highly competitive world, there may be hundreds of such youngsters alone, insecure, stressed nostalgic and frustrated with life, work and relationships. Doctor Sanjay Pattanayak, psychiatrist with Vimhans, says, Life for our parents was structured. They had guidelines which they adhered to when to apply for a job, when to marry, when to buy the dream house... Today, a 25-year-old has everything that his dad would have dreamt of acquiring at 60! They mature in the material sense but mentally and emotionally they are stuck in a time warp. For a generation on autopilot , burnout is inevitable . This is a generation of extremes and the crisis is a product of our times. Either they get burnout or they dont move in life. According to psychologist Rakhi Anand, Youngsters dont believe in taking the stairs . They prefer the elevator to reach their goals. But there are some who do the balancing act. Maybe, this is why we hear stories of IIT, IIM graduates who stay in the rat race and yet pursue their hearts calling. The mantra is to keep oneself grounded, says model Bharat Kundra. So, why not teach those slum kids on a Sunday It doesnt cost much!

Notes from life

Notes from life

Times Life reader Neha Srivastava logs in what shes learnt in her 36 years of existence

1978

A glass of milk stared at me menacingly. How do I get rid of it with Mom standing right on top of my head The sink was an old trick; my sister always knew if her glass was refilled ; plants disclosed the secret there was no saviour.

At 5, life taught me that there was no escaping milk and Mom.




1983


I want that dress now, I screamed. It was my best friends party and I wanted a new dress. There was an insanely sane expression on Moms face, till I stopped screaming as I realised Id just bought a dress a month ago.

At 10, life had taught me that unreasonable demands were never fulfilled.




1988


Dont tell your Mom, Im not telling mine either, that we are going for the movie after class. They will never allow us, I whispered to my friend over the phone.
No, came the prompt reply, I never hide anything from my Mom and Im sure she will let me go.
And so it was. Our parents not only allowed us to go but also gave us extra money.

At 15, life taught me that good company always makes you a better person and reasonable demands are always fulfilled.




1993


This is my life, I will make my own career decision. Dad just looked up from beneath his glasses and said, Of course you will, but Economics hasnt ever been very good to you and English always pulls your marks up.
I took English Honours and topped the course. I was picked up by a top advertising agency.

At20, life had taught me to respect experienced people.




1998


Plonk went my engagement ring in GETTY IMAGES
the dustbin What
do you think of yourself I told you to be
on time, but you were
busy in office.
With a tilted smile, my fianc fetched the ring out of the dustbin, took my hand and put it on again, Sorry, Im late, I work so that I can give us a secure future.
Blush was all I could do.

At 25, life had taught me that I needed to be more mature and that only the lucky ones found true love.




2003


I twisted in pain. The tumour above my uterus had been operated and the stitches were still wet. I thought the pain would never go. My family stood beside me like a rock, attending to every need. My husband donated blood and assured me that the pain would go soon. At that time, I never believed him.
A month later, I was driving and had forgotten all the pain.

At 30, life had taught me that pain and joy come in cycles; God doesnt deprive anyone of either, because they are part of your growing process.




2006


In the sixth month of pregnancy, my husband and I are busy looking at websites, books and magazines for each weeks development of the baby. We are consulting doctors and driving our siblings, friends and parents crazy with our anxiousness . Praying. Everything must go well.

2009


Praying. It is still three hours to go for my hubby to get back from Finland by the 4am flight, our three-year-old brat is sleeping peacefully. I realise that Im still praying. For big and small things! For the safety of my family a big thing, for a dream house a small thing

At 36, life taught me that God always listens to my prayers and also that Im still learning the subject called life!


There are three main things that life has taught me:
One, that life teaches us a lesson every day.
Second, our family is our weakness and our strength.
Finally, God is there with us at every step. Just talk to Him.

A moment of madness

A moment of madness

What makes a person give up an entire life in a moment of unbridled passion In the extremes between reasoned thought and heedless emotion, is there a twilight zone which can nudge you towards crime or creativity, asks Vinita Dawra Nangia

TIMES NEWS NETWORK


SOMETIMES a moment is all it takes. A moment that can make or break history; a moment that changes an entire life. A moment of madness, or a moment of enlightenment.
A moment when Prince Sidhartha decided to leave behind home and kingdom, then again a moment when enlightenment struck Buddha. An instant that compelled the impassioned Othello to take the life of wife Desdemona and another that put Antony under Cleopatras spell, thus determining his downfall
Shiney Ahuja also must have been governed by that one moment of madness in which he made the choice to force himself upon his hapless maid. Maybe if that flash in time had passed, he may have thought better of it and held himself back. His decision in that moment has decided the course of the rest of his life. And unfortunately that of his wife and child as well.
What makes people give up an entire life in a moment of madness Remember recent news reports of the girl who killed her mother in a fit of rage when she protested against her daughters lover Or the wife who killed her husband, enraged because he wouldnt go for a walk with her. Later in the night, she hung herself too, leaving behind three orphaned kids! Or the Chandigarh gardener who used his shears to cut his wife to bits because she wouldnt accompany him to his parents home!
A moments madness, and a lifetime of regret. . .
There are many more examples of apparently normal people giving in to a fit of passion that is of almost lunatic dimension. Of course, theres no guarantee that this is the first moment of madness that struck these people; there may have been many earlier. However, life has this habit of catching up with you suddenly, some time, some day. Very often you have walked away with worse and then get caught for something much smaller. Who is to say former US Prez Bill Clintons worst indulgence was with Monica Lewinsky He must have given in to the loony moment several times before the moment got him! The same is true of people like Hugh Grant caught in his encounter with a Hollywood prostitute, or of Boris Becker who had sex with model Angela Ermakova in a restaurant broom cupboard while his wife Barbara went to hospital with labour pains! Or of Brad Pitt who was caught massaging the nannys back even with the worlds fantasy woman Angelina Jolie in his own bed!
What really happens when you give in to the sheer mindlessness of such an instant Its like slipping into a kind of a lunacy; emotions cloud all reasoning and you are driven over the edge. Theres that split second before you tip the balance, which is the making or breaking moment . And then you get to the point of no return, when you are lost to reason and consequence. Can such overwhelming emotions be controlled Can these people be held responsible for their actions in such moments Does the moment define such a person or does it overtake him that once Psychiatrist and psychotherapist Dr Deepak Raheja says it would be unfair to judge a persons character based on that one moment of weakness since that could have come from a chemical overplay or even a sudden clouding of the mind and intelligence due to extreme emotions, which could be rage, jealousy, hatred or even lust. The libidinal impulse that takes birth in the brain may take over so badly that it demands instant gratification . Wh e n asked if arrogance and sense of power can blind people to reason and lead to impulsive anti-social behavior, Dr Raheja says, Certainly, a false sense of power and Narcissim that you can get away with everything can lead to the moments of madness. Interestingly, the law takes cognisance of the unpredictability of human behaviour under the influence of extreme passion. Explains Shilpi Jain, lawyer Supreme Court, In criminal law we look at intention, not the act itself. For instance, in a murder case the IPC says if a person commits murder in heat of emotion, the punishment is not as severe as it is for a prem e d i t at e d crime. In case of rape, it becomes a bit complicated because then you get into whether there was any e n c o u rage - ment from the victims side. Lawyers cite two cases to show the sensitivity of British law to the impact of emotion on a person who in a moment of sudden lunacy , commits a crime. Though the lawyers couldnt name the cases, in one case a British judge apparently took a lenient view of a woman who killed her husband because she was apparently under PMT stress at the time!
Another British judge, says Shilpi, took a lenient view of a rapist who said he was unable to help himself after he saw the victim looking so sexy at the beach. The judge apparently asked the victim to come to court dressed similarly . And then, based on his own reaction , agreed with the accused!
The Brits do seem to be lenient to their Moments of Madness! And why not, when the same moments, if they have led to crime, have also produced some of the worlds greatest art and literature , a fair amount of it emanating from good old Britain!
Temporary bouts of madness can no doubt have their own drugging effect and a reinforcement behaviour. Anyone who gets away with it once, may think he can escape always. And this is particularly true of those who are delusional about their own success and seem to imagine the world revolves around them. It could happen to any of us.
Agreeing with this, Dr Raheja sounds a note of warning, saying when on an upward curve, it is very important for all to keep the internal journey going.
All you need every day is a moment off from the heady drug of success to remain grounded.

SUFISM

GenX grooves to Sufism

Its entirely right for you, todays youth, to be drawn to the Sufi tradition as it is a modern belief system, says Firoz Bakht Ahmed


Even as the 797th annual Urs or congregation of Gharib Nawaz Hazrat Khwaja Moinuddin Chishti continues in Ajmer, it is such a contrast to find the world cleaving into Islamic and non-Islamic domains . Growing up in the walled city of Delhi means a childhood spent learning about the healing attributes of the Sufi order and never looking into another persons eyes to see a Hindu or a Muslim, just a human being. In the old city, religion never came in the way of forging friendships between Hindus and Muslims and the fellow feeling was not lost even during the rare communal riots.
Sufism or tasawwuf (as mystic consciousness is known in Persian) advocates the peaceful co-existence of all faiths. It is differently defined by various writers. The Sufis taught about the practice of virtue, purification of the soul and divine love. Thereby, they raised their lives from the mundane to spiritual.
In his essay Sarmad Shaheed , Maulana Abul Kalam Azad described Sufism as synonymous with love, boundless goodness, philanthropy, tolerance and humility. Writing about a Sufi teacher, he wrote, Even a cursory glance at his life can show that his chief mission was to heal lacerated hearts and to join together the separated souls. He went on to say that for Sufis discrimination on the grounds of race, religion, colour or creed is un-Godly . Sufis facilitated intellectual development and creativity in the cultural sphere .
The sense of receiving a tutorial on spiritualism is reinforced by that other key aspect of Sufism its tradition of pir-murid or guru-shishya . The pir teaches the murid as he or she struggles to achieve union, like a lover with the beloved, in this case God according to eminent Islamic Sufi scholar Maulana Wali Rehmani of Khanqah-e-Rehmania , Mongeyr, Bihar.
An urs is a congregation for a Sufi saints death anniversary. Its not an occasion to be sorrowful but to re-energize oneself. This is the process in which self becomes fana or effaced, acting as a source of baqa or eternity.
Both Hindus and Muslims remember Chishti as Khwajaji. Both revere him. Both claim him. Both listen and frequently quote his words of wisdom . Writer Aziz Burney says, Since Gharib Nawaz has been the symbol of national integration and interfaith concord for the last 797 years, vegetarian food is served at his shrine to all visitors and the rose flowers placed on his mazaar (mausoleum) come from Pushkar, a revered Hindu shrine.
The early Sufis practised asceticism and denounced the display of pomp and pursuit of pleasure of the Khilji or Tughlaq feudal aristocracy. Those were troubled times. The power of the sword had driven Hindus to take cover. For Renuka Narayanan, author of The Little Book of Indian Wisdom and firm believer in the Sufi-Shaivite tradition of Sheikh Nooruddin Wali (Nund Rishi), the Sufis culture of khidmat-e-khalq or service to mankind, humility, generosity and selfless devotion brought thousands to embrace Islam.
One can be a Sufi even today. It does not require rejection of the world in the sense of abandoning high fashion and fun. But it means acceptance of what comes to him and refusing to hoard it. Real happiness, according to Sufis, lies not in accumulating money but in giving and spending it on others, especially those who deserve.
The Ajmer Urs shows that the young are receptive to Sufism . Youth constitutes a major chunk of the congregation 20-30 lakh people. Young people around the world the US, Morocco , Iran and India are seen to be increasingly drawn to Sufism because of its tolerance, right interpretation of the Quran, rejection of fanaticism and the way it embraces modernity.
In the US, Sufi poet Rumis popularity is greater than ever before. In Morocco, young men and women find that the Sufi principles of beauty and humanity allow them to enjoy the arts, music and love without abandoning their spiritual, social and religious obligations. According to Ahmed Kostas, an expert on Sufism and director of Moroccos Ministry of Religious Affairs, Progress and change are the basic tenets of Sufi philosophy making this old spiritual tradition so popular among youth.
Sufis neither condemn unveiled women nor censure modern means of entertainment. For them, the difference between virtue and vice is determined by intent, not appearances , says Rida Haider, a student of Delhis Modern School. She feels that there should be stories on Sufis in the school curriculum.
Relates Maulana Wali Rehmani Mongeyri that it is this fusion of spiritualism and modernity, which creates that unique aesthetic experience so attractive to todays young as they reject extremism. In the words of Urdu poet Afzal Manglori, I am far better than those hypocrite preachers who have sold their souls for material gains .
Today, images of gun-toting kids, bombs and preachers of hate flash across the mind when speaking of violence-torn Kashmir and the Swat valley. But Kashmir, abode of Sufi saints such as Nund Rishi, Lalleshwari , Dehat Bibi, was once a great centre of Islamic culture and learning because of Charar-e-Sharif .
The question to be asked of those who propagate Islam as a belief system based on hate is that if its tenets really propagate violence and destruction , how could it possibly have given birth to something so beautiful, tolerant and modern as Sufism

INDIAS FIRST SUFI


The first great Sufi saint to visit India was Sheikh Ali-bin-Usmani , popularly known as Data Ganj Bakhsh, who died in 1081 AD. Then the Chishtiya chain of Sufis began with Hazrat Khwaja Moinuddin Chishti. His followers included Khwaja Qutubuddin Bakhtiyar Kaki of Ush (Turkmenistan), Sheikh Fariduddin Ganj Shakar of Multan, Sultan-ul-Mashaikh Hazrat Nizamuddin Aulia of Delhi, Sheikh Naseeruddin Chiragh of Delhi and saints of different faiths such as Chaitanya Prabhu, Kabir, Nanak and Dhanna.

Friday, June 26, 2009

Happiness comes at death

Happiness comes at death

Simon Critchley

Athens: Just when you thought it couldnt get any worse youve lost your job, your retirement portfolio has been exfoliated, Bernie Madoff has made off with your money, your pet cat Jeoffrey has left you for a neighbour and economic recession has become psychological depression you discover the awful truth: youre going to die.
Somehow, it was always expected, always certain, along with taxes. Youd even smiled weakly at that old dictum. Now and then you had heard times winged chariot drawing near, but had put it down to street noise and returned to your daily round of labour, leisure and slumber. Now, stripped of the usual diversions and evasions of life, the realisation begins to dawn: no matter how healthily you eat, how much you deny your sedentary desires in the name of fitness , no matter how many sacrifices you make to the great God of longevity, you are going to die.
What, then, might be the relation between happiness and death As is so often the case, the ancient Greeks had a powerful thought, which to us seems counterintuitive: Call no man happy until he is dead. What is the meaning of this remark, often attributed to Solon, but different versions of which can be found in Aeschylus and Herodotus
The idea here is that one can only be sure that ones life is happy when it has come to an end. No matter how nobly one might have lived, however much courage one had shown in battle, however diligently one had served as a public citizen or privately, there was still the risk that life could end badly. One could die ignominiously or even worse in a cowardly or ludicrous manner: Heraclitus suffocated in cow dung; Xenocrates died after tripping over a bronze utensil in the night; Chrysippus died laughing after seeing an old woman feed figs to an ass. For the ancient Greeks, a life lived well was a life rounded off, consummated even, in a noble or appropriate death.
This means that happiness does not consist in whatever you might be feeling after death, of course, you might not be feeling much at all but in what others feel about you. It consists more precisely in the stories that can be told about you after your death. This is what the Greeks called glory , and it expresses a very different understanding of immortality than is common amongst us. One lives on only through the stories, accounts and anecdotes that are told about you. It is in this that happiness consists.
Happiness does not consist in what you are feeling, but in what others feel about you. This has a very peculiar consequence for societies like the United States, so singlemindedly devoted to the pursuit of happiness. We assume that the question of happiness is a question of my happiness or, more properly , of my relation to my happiness. But why Why doesnt it make much better sense to live in such a way to act kindly , fairly, courageously, decently in such a way that happiness is something that others might ascribe to you after you are gone
I am often asked the question, Do you believe in the afterlife After mumbling something stupid on a few occasions, i have now learned to reply, Yes, of course i believe in the afterlife. I believe in the life of those that come after , those we love, who are few in number , and those we dont even know, who are obviously many more, a great many in fact. People rarely seem impressed by this answer.
But why should we assume that the question of the afterlife must always be answered with reference to me Isnt that just a teensy bit selfish What is so important about my afterlife Why cant I believe in the afterlife of others without believing in my own NYTNS

Wednesday, June 24, 2009

NON VIOLENCE

Look For Answers Within To Experience Freedom

Conrad A Saldanha

Years ago, as mediator in a conflict between two individuals, i found that the more there was request for rapproachement, the situation was only getting out of hand. Negotiation didnt seem to work. My intervention didnt work, either. Finally, i requested them to spend some time in silence and reflect on just one question: How have i caused this situation to arise This did not give any room for blaming the other. The answer had to come from within. In just 15 minutes, the two opponents apologised to each other.
Deep down, every one of us knows why and how conflicts arise, through omission or commission. The problem is, no one wants to admit to the truth; it seems easier to simply pit ourselves against others: Us versus Them. Its a world of our own creation where we dont take responsibility for causing unpleasant situations. The media is full of such news reportage.
Terrorists are blamed for instilling fear and causing violence . They are labelled as the evil ones. But is it possible to mitigate terrorism by waging war on its perpetrators Shouldnt we, instead, try to understand the pain and hurt that the terrorist has undergone, which has turned him into what he is now Any one who inflicts pain and terror on others has probably experienced similar suffering himself.
Priyanka Gandhi was asked by a reporter recently to share her experience of her encounter with Nalini, the woman involved in the conspiracy to assassinate her father , Rajiv Gandhi. Priyanka said that she came to realise that Nalini , too, was a victim of her own suffering. It is only when one tries to understand this, one can experience freedom and peace.
Jesus Christ said: Love your enemies . Peace can come about only if one truly understands, through deep listening, the pain and hurt of the enemy. It is love and forgiveness that bring about understanding and peace. Violence begets more violence.
Often our pride and ego come in the way of our asking for forgiveness , despite knowing that we are in the wrong. We hold onto our perceptions and seek more and more justifications to buttress our stand. We fear that we would no longer command respect and dignity if we admit to our mistakes. The truth is that people respect those who have the humility to acknowledge the fact that they are in the wrong.
If we are willing to peel away our perceptions we realise that at the core we are all interconnected and interdependent . The illusion is that there is an Us versus Them . The reality is that we are a unified whole.
To create peace, we need to first create a climate of peace in the world and for this, we need to start with ourselves, our families , workplace, neighbours and friends, and the environment.
How ironical it is to find an anti-war march by activists ending up in violence! That is why Mother Teresa, when asked why she did not participate in anti-war marches, said she needs to first see a propeace march. How can one who is polluted from within bring about an end to pollution in the atmosphere! The way to peace begins by looking within oneself and ones family and ensuring that there is peace in oneself and ones family.
Thich Nhat Hanh says: If you do not know how to handle the anger and violence in yourself , it is impossible to help someone else, even your own child. Non-violent action can be born only from non-violent living

The Elephant's Footprint

Family Dharma: The Elephant's Footprint

Helping Our Children Understand Death

The Buddha taught that awareness of our death helps us live a happier and more meaningful life, and enables us to prepare for a conscious and peaceful dying experience. In our culture, purposefully contemplating one’s death, or gathering with others to share our thoughts and feelings about death, are certainly not commonplace. Although it is changing somewhat, the medical establishment has long considered death a failure, a defeat, a humiliation or an embarrassment, not only for the dying person, but also for the dying person’s family members and professional caregivers. Many people conceive of their own death as the ultimate personal disaster. And whether we view death as an annihilation and obliteration, or are comforted by the possibility of an afterlife or rebirth, most people tend to think of death as something that is waiting for us at the end of a very long road which we call our life. In the Buddhist tradition, death is not waiting for us at the end of a long road. Rather, it is with us every moment. It is at our side, or just over our shoulder, a constant companion every step of the way. Death is also seen as liberation. It is described as the crossing of a threshold, a passage to freedom, sometimes likened to the removal of a tight shoe.

The Buddha said that a human life is a gift beyond measure and a great blessing. Yet the Buddha observed that not very many human beings take full advantage of the gift of their life. Once the Buddha was asked, “How many people use their lives meaningfully?” He scratched the earth with his fingernail, and pointing to the dust that he had picked up under the nail, replied, “This many as compared to the weight of the world.”

In the Bhagavad-Gita, a revered ancient Hindu text, the Divine Krishna is asked, “Of all the world’s wonders, which is the most wondrous?” Krishna answers, “That no person, though he or she sees others dying all around them, believes that he or she will die.”

Of course we all know that we will someday die. We know that every living thing will someday die. At the moment of birth our death is guaranteed. This is one of the most obvious facts of our existence. Yet in a way we do not really know it. Our aversion to the fact of our death causes us to deny, ignore, pretend, push away, and constantly distract ourselves. These habits create more fear and aversion, which become obstacles to the deeply satisfying intimacy and connection we seek with ourselves and other people. Aversion to death hinders our ability to live fully. Fear and aversion to death also leave us unprepared to die, and make it difficult to meet our death with peace and confidence.

Buddhism devotes a great deal of attention to the experiences of birth and death, to the development of wholesome qualities in ourselves throughout our lives, and to the question of what happens to us after our physical death. Buddhism has approached these matters practically and experientially, not just intellectually or philosophically. With regard to death and dying, exploration takes place through a variety of meditations that enable the practitioner to contemplate his or her death, and to visualize and “practice” dying.

The Buddha said, “Of all the footprints, that of the elephant is supreme. Similarly, of all mindfulness meditation, that on death is supreme.” Death awareness meditations allow us to more deeply comprehend that we will die. In the Buddhist tradition, death awareness practices are divided into four categories: 1) Meditations to help us contemplate that death is inevitable, that the time of our death is uncertain, and that our bodies and our lives are both impermanent and fragile; 2) meditations to help us understand the process of dying and visualize the body’s physiologic systems shutting down as our body dies; 3) meditations to help us understand and visualize the decomposition of the physical body during the days, weeks, months and years following our physical death; and 4) meditations concerned with consciousness transfer at the time of death and the process of rebirth into our next cycle of existence. Consciousness transfer refers to the ability to influence our rebirth by controlling the mind at the time of death.

To someone unfamiliar with these practices, an initial reaction might be perplexity or apprehension. Why devote time and energy reminding myself that I will die, rehearsing what the dying process may be like, and envisioning what happens to my body after I die? We might assume that being more conscious of death would make us fearful of dying or depressed about living. Yet according to the Buddha, it is awareness of death that helps us wake up from the delusion that causes so much suffering in this life. Keeping death always at our side dispels the myth that we might live forever. Death awareness is really about living. It is about becoming more intimate with the truth of our lives. It is about realizing that every moment counts, that what we choose to think and say and do is important. Awareness of our death calls us to live in a more meaningful way, in accordance with our most authentic values.

When we contemplate death in this way, we understand it not only in our mind but also in our body and our heart. This is intuitive knowledge. It naturally blossoms into wisdom. As wisdom increasingly informs our life, we become happier and more peaceful beings. We give and receive love more freely. We are motivated to act with kindness, and to respond with compassion to the suffering of others. Although gradual, there is a certain inner transformation that influences our relationships, our families, our communities, and our world. As the Buddha reminds us, “Life is as fleeting as a rainbow, a flash of lightning, a star at dawn. Knowing this, how can you quarrel?”

Awareness of death also increases our commitment to spiritual practice, precisely because we are acutely aware that our lifespan is both indefinite and finite. This phenomenon, known as samvega in Pali, is translated into English as “spiritual urgency.” Larry Rosenberg describes samvega in his book Living in the Light of Death:

“The urgent need to practice�can grow out of a heightened sense of the perishable nature of life. It can include a real feeling of shock and a sense not only that life doesn’t last forever but also that the way we have been living is wrong. It might turn our world upside down, sending us off to a whole new way of life. Even if it doesn’t have so dramatic an effect, it can light a fire under our practice. We get much less caught up in power, prestige, money, lust, the acquisition of goods. Dharma teachings start to make real sense to us, and we begin to live them instead of just assenting intellectually. Samvega leads to a conversion of the heart, from an egocentric existence to a search for that which is timeless, vast, and sacred.”

As a parent, I have found that opportunities to contemplate the mystery of death with my children arise continually. I don’t have to search for them and I don’t have to create them. The deaths of plants, animals, and human beings due to both natural and unnatural causes surround us constantly. Examples from our personal lives abound, and newspapers, radio, television and the internet bombard us with a constant onslaught of reports of deaths and destruction of all species of living beings and of our planet earth. Simply observing the cycles of birth and death in the natural world, such as the leaves that fall from the trees each autumn, offers us further opportunities to comprehend change, impermanence, and death.

Our children will inevitably be exposed to the fact of death, and there are many possibilities for how we as parents will guide their understanding of this reality. As with so many aspects of parenting, there is no formula and there is no right way. The choices we make will be influenced by our parenting philosophy, our life experiences, our family conditioning, our comfort level with the subject of death, and our confidence in our ability to meet our children’s emotions with wisdom and compassion.

The four-year old daughter of a friend asked her mother, “Mommy, are you going to die?” My friend assured her that she would not. My friend later told me that this answer seemed right to her at the time, as she didn’t want to arouse fear in her young child. She added that she would explain things more thoroughly as her daughter got older. Another friend told me that when his five-year-old son’s grandmother died, he and his wife decided it was best not to tell their son right away. To explain why their son would no longer enjoy weekly visits to his grandmother’s home, they told him that Grandma had gone away on a long trip. Their plan was to tell their son the truth later on, when he was better equipped to understand death.

I appreciate the intentions of these strategies, and I wish I could justify some way of shielding my own children from the pain of loss and the incomprehensible nature of death, but I simply cannot find such a justification. I am reminded of an experience I had while my husband and I were preparing to become parents through adoption. We were required by the adoption agency to participate in a short series of classes with other prospective adoptive parents. In one session, the social worker elicited our opinions about what was the “right” age to tell a child that he or she was adopted. Members of the group offered a variety of answers, and every person gave the same rationale for their particular opinion. The rationale was “I believe this is the age that the child is capable of understanding adoption.”

I sat stunned listening to this discussion, and it took me a few minutes to identify why I was so surprised. When it was my turn to speak, I mumbled something about how I thought the right time to tell my child about his or her adoption depended mostly on my comfort with the creation of my family through adoption. I asked the group, “When parents bring babies and young children to church or synagogue, do we wonder whether they’re old enough to understand God and religion? When we bake a cake, light candles, and sing happy birthday to our children on their first, second or third birthday, or even on their tenth or eleventh birthday, do we worry that they might be too young to understand the meaning of birth or the significance of a birthday?”

We constantly expose our children to things they couldn’t possibly understand. This is the nature of childhood. They observe how we, their parents, feel and behave in different situations. They listen to our explanations of what’s going on, and await our answers to their questions. What we say will be influenced by our appreciation of each child’s uniqueness, and will naturally change and become more elaborate and sophisticated as our children mature. All along the way, they get out of the experience whatever they can at each stage of their development. I’ve wondered why it should be any different with adoption, or with death for that matter?

Since my children were quite young, I have taken them with me to funerals, memorial services, graveside gatherings, and cemetery burials. They have helped me cook and deliver food to bereaved friends. When such occasions arise, I talk to them about where I am going, what will be happening there, and what the people will likely be feeling, saying, and doing. For example, when preparing to bring food to the home of a friend whose father had suddenly died while visiting from South America, I told my son what had happened and invited him to come with me. He asked, “Do you think everyone will be crying?” I said I thought the adults would be very sad and probably crying, and asked if he thought that would be ok for him. He replied, “Yes, that would be fine. I was just wondering.” I added that my friend’s young daughter would probably not fully understand what was going on, and might want to play with him. He decided to come, and as it turned out, what I’d imagined was pretty much what we found.

When I describe what I believe we will find in these encounters with death and grief, I always add that this is what I think, and that I can’t be certain of exactly what will unfold. After my children have a sense of what to expect, they decide whether or not they want to come. When they accompany me, I offer simple explanations for what is going on, and do my best to provide appropriate and satisfying answers to whatever questions they might ask. We learn about different religious and cultural practices surrounding death and bereavement. I assure my children that our presence is a comfort to the bereaved family, just as the presence of our friends and relatives is a great comfort to our family during times of loss and grief. I would never want to inflict a moment of unnecessary physical or emotional pain on my children. Yet life presents them, as it does every human being, with many such experiences. This is the Buddha’s First Noble Truth. “There is suffering in life.” Death is but one example. My role as a parent, as an adult on a Buddhist spiritual path, is to provide a refuge, a safe container, and a mirror of mindfulness for my children’s emotions. My wish is that my children develop acceptance and tolerance for the entire range of their emotions, and that they acquire “emotional fluency” -- the ability to understand and express what they are feeling, as well as understand the emotions of others. These skills will serve them well in all relationships at every stage of their lives.

I realize that helping my children confront death in general, and helping them to grieve actual losses and imagine future ones, is different from helping them consider the inevitability of their own death. In retrospect, it never occurred to me that I would be called upon to inform my children that they would someday die. I never really thought about this detail. I must have assumed they would reach this conclusion on their own, and that whenever they did, we would talk about it. But that’s not how it happened.

As we know, profound realizations generally arrive of their own accord. Pivotal moments in life often come when we least expect them. This particular example occurred some years ago, as my daughter Claudia was about to celebrate her fifth birthday. During the month or two leading up to her November birthday, she was in a state of perpetual excitement. She talked about her birthday constantly, telling anyone who would listen that she would soon be five, and reciting the names of the many friends and relatives who she would invite to her birthday party. Then she wondered aloud who would come, who would be the one to successfully break open our homemade pi�ata, what gifts she might receive, and how tired and happy she would be at the end of the day.

One afternoon during this period I was driving Emilio and Claudia to an appointment. Claudia was again announcing that she would soon be five years old, and bubbling excitedly about her birthday party. Emilio, then nine, had apparently heard this one too many times. In a tone of voice that was somewhere between matter-of-fact and exasperation, he said to Claudia, “Ok, you’re almost five. Then you’ll be six, then you’ll be seven, then you’ll be eight, then you’ll be nine, later you’ll be a teenager, then a young adult, then you’ll grow old and then you’ll die.” His proclamation instantly silenced Claudia. Although my eyes were glued to the road in front of me, my ears were straining for her response. Finally it came. She stated firmly, “I am not going to die.” To which Emilio replied, “Yes you are.”

I became aware of my hands grasping the steering wheel and of my chest rising and falling with each breath, wondering how this conversation would unfold. There was a brief volley; Claudia each time repeating yet more firmly, “I am not going to die,” and Emilio answering emphatically, “Yes you are.” Then Claudia fell silent once again. It seemed like an eternity. I continued looking at the road in front of me while listening to what was happening in the back seat. From the silence came Claudia’s sincere question, addressed specifically to me. “Mommy, am I going to die?”

The steering wheel hardened beneath my grip and my breath slowed to a halt. Despite a sense of time moving in slow motion I didn’t have a chance to compose a response. I heard my own voice speaking the stark truth. “Yes, Claudita, someday you will die. I hope it will be after a very long and healthy and happy life, but someday you will die.” She fell silent again, and even Emilio was speechless. Concerned that I might have frightened her, I stole a glimpse of my daughter’s face in the rear view mirror. Her expression was one of bewilderment rather than fear. I wanted to say some wise motherly thing, but nothing came to mind. I continued driving the car. Emilio and I were waiting for what Claudia would say next, and it seemed as if she was listening inside herself, trying to make sense of this new information. Then came her simple question, “Why?”

Emilio had apparently run out of nine-year-old wisdom and I was clearly responsible for answering this question. Part of my mind was frantically searching for the right answer, the developmentally appropriate response from an intelligent and caring mother. Another part of my mind knew that even if there was some perfect answer, there wasn’t time to come up with it. My only choice was to speak from my heart. “The reason that you will someday die, Claudia, is because you are alive now. Everything that is born, everything that is alive, will someday die. Every person, every animal, every insect, every plant and flower and tree will someday die. All living things are born and later die.” She was listening intently, still looking a bit stunned, but starting to comprehend my words.

At this point Emilio found his re-entry into the conversation. He began naming all kinds of plants and animals that will someday die, expanding upon and confirming my thesis. “Our dogs will die someday, and mosquitoes and flies, dolphins and sharks will die, bald eagles and vultures will die, squirrels and skunks will die, grasses and moss, bushes and shrubs, palm trees and pine trees and all the flowers will die, cats and fish will die�” Claudia had heard enough. The death of the tropical fish in her pre-school classroom was still fresh in her mind. I don’t know if she stopped Emilio or if he simply ran out of steam.

I added one final clarification. “The only things that will not die are things that were never alive, like tables and books and chairs and cars and dishes and all other objects. All these things that were never alive and can’t die will someday get old and break and not work anymore. That’s what eventually happens to all the things that are not alive.”

That was it. There were no further questions from the back seat. My children were onto some other topic of conversation, happily chatting together as I exhaled a soft sigh of relief. I marveled at the profound nature of this brief conversation, and reminded myself to be alert while driving, not only to the road, but also to the passengers. Although I had to laugh, this experience confirmed once again that in our culture at least, important things do happen “in the car.” I also gave silent thanks to the Buddha, for the legacy of wisdom teachings that continue to enrich my life.

Monday, June 22, 2009

God is where you see Him

God is where you see Him

K VIJAYARAGHAVAN


INTO the vast, peaceful and picturesque greenery, where the Kalakshetra School of Dance and Music is housed at Chennai, a board reads, God is where you see Him .
Is not God, commonly conceived of as an awe-inspiring supreme force, confined to those places of worship, where the devout congregate to plead for personal favours Does He not need the services of holy persons to communicate to Him If He is where one sees Him, then should He not reside everywhere , in everything and in everyone
Such needling questions are answered by and by, in that quiet search within, as if in response to the Biblical assurance (Psalms: 46, 10), Be still and know that I am God .
The Indian concept of omnipresent divinity is depicted in the parable involving Prahlada and his tormenting father, who on his sons telling that God is everywhere , challenges him, pointing to a pillar, Does He reside here Upon Prahladas affirmative answer , his father breaks the stony structure, whereupon, Narasimha (one of the ten incarnations of Vishnu) emerges. Omnipresence of a divine or controlling force is a debatable issue. Another relevant concept is based on the maxim, God is love or the Tamil adage, Anbey Sivam. Many agnostics too hold that, God , merely connotes love, goodness and understanding . These virtues manifest not merely as bhakti or ecstasy upon a divine force, but also in loving ones fellowmen (as noted by Leigh Hunt in Abou Ben Adhem) and in that joy of living (joie de vivre).
This, verily, is adoration for all manifestations of virtue and for outpourings of human excellence in every field. This adoration is also discovering divinity in all animate and inanimate creations and specifically in the tiller of the soil and the toiling peasant, as conceived of by Tagore, besides in the faces of the forlorn, forsaken and the wretched, which brighten up upon simplest offerings.
It is this love, which also is the greatest healer and purifier. Obtaining thus atmasuddhi , every living moment becomes for this fortunate person a sadhana, a catharsis, ushering in that supreme effectiveness, where work becomes worship and is its own reward. He transcends , in this process, the conventional demands of worship, religion, rituals and doctrines. He comprehends, how in this vast world of infinite promise and potential , true happiness is the earned reward for care and love. Instinctively, he also divines the truth that God indeed is where you see or choose to see Him!

Sunday, June 21, 2009

Make life Simple

Make life Simple

Actor Chitrangada Singh believes if you see goodness in people, you find goodness coming into your life

Chitrangadha Singh


Ibelieve that spirituality is a quest to reach a deeper sense of consciousness. Its a journey to simplify the complexities of life. What brand of clothes you wear, your bank balance or the profession you chose are factors in life which affect ones understanding of spirituality. Whether you are clad in a Gucci or flash an expensive brand - if you can save a part of yourself, your innocence and a part of your silence , you can see God or experience Him anywhere. If you see goodness in people, you find goodness coming into your life. This positivity in your own life translates into a sense of well being and joy that probably no amount of manipulations and strategies can get you. Life needs to be simple. I probably lack the level of consciousness to remember exactly when my life was touched by the Divine. But I can say when I have felt special . Many times when Ive stumbled in life, Ive felt that I was being guided. A lot of times when I have felt terribly weak and unable to go on my weakness was transformed to my anger and subsequently my anger became strength. All the people in my life who supported me in those moments were nothing but a divine blessing . I believe one has to ex p e r i e n c e sadness to value happiness . When we see the bottomless pit of materialism, we open our minds doors to spirituality which is nothing but a quest to satiate ones mind.
Spirituality is extremely personal and individualistic, and has nothing to do with a talisman or Cavalli briefs with images of God that you wear. In a day-to-day context, spirituality means keeping malice and negativity at bay, seeing goodness in others and saving yourself from the set rules of the world. For me, its about seeing God where I want to not necessarily in a mosque or a temple, but probably sitting in my bedroom at night a place where I get a feeling of security, peacefulness and positivity.

Saturday, June 20, 2009

Holding On To Hope Against All Odds Marguerite Theophil We live in amazing times. In several parts of the world, while personal and collective act

Holding On To Hope Against All Odds

Marguerite Theophil

We live in amazing times. In several parts of the world, while personal and collective acts of aggression and violence increase, in many parts, citizens resist being treated like mindless, malleable puppets. Theres a lessening of apathy and indifference, an increase of positive engagement. And in all of this, we sense how crucial it is to have hope.
What is hope A standard definition of hope is to feel that something desired may happen . Feel and may are words that denote uncertainty. How then could these words inspire confidence that what we desperately would like to have is within reach
I much prefer the poet Emily Dickinsons Hope is the thing with feathers / That perches in the soul,/ And sings the tune without the words,/ And never stops at all.
Some years before he became president of Czechoslovakia, Vaclav Havel offered a radically sharp perspective: Hope is a state of mind not essentially dependent on some particular observation of the world or estimate of the situation An orientation of the spirit, an orientation of the heart, it transcends the world immediately experienced, and is anchored somewhere beyond its horizons. Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.
Hope might not hold the promise of security, but paradoxically , it enhances our capacity to live, work and ultimately transform ourselves within an insecure , unstable environment.
There are other radical redefiners : Rudolf Bahro, the German socio-ecologist and untiring activist, expands the idea of hoping to a state of being comfortable with insecurity: When the forms of an old culture are dying, the new culture is created by a few people who are not afraid to be insecure.
A teachers task is not only to engage students imagination but also to convince them that they are people of worth who can do something in a very difficult world. We need to believe that the world can be different from what it is now. And if we dont believe the world can be different from what it is now, we might as well quit.
Some are afraid to hope because they are even more afraid of being disappointed. So, if you have no hope, you may perhaps protect yourself from being disappointed, but the cost of not hoping is that you act half-heartedly or avoid acting; it works almost like a selffulfilling prophecy, inviting or shaping negative outcomes. The point of having hope in life is to always hold on to the possibility of a better life, a better world, and that gives you the energy to actively make that happen. When you have hope, you tap into and release the energy that helps you shape positive outcomes in nearly every situation.
So while hope does not guarantee desired outcomes, an attitude of hope can certainly shape most outcomes. Asked if he was an optimist or a pessimist, Havel is said to have responded: Im really not an optimist because i dont believe everythings going to turn out well, and im really not a pessimist because i dont believe everythings going to turn out horribly, but i do cultivate hope in my heart, because its the only antidote to cynicism, fear, apathy, and malaise.
Hoping and wishing, often mistakenly equated, are different approaches. Wishing allows me to not act; hoping insists i do.

Friday, June 19, 2009

HOW TO BE HAPPY

HOW TO BE HAPPY

Elizabeth Scott


WHILE people have many and varied goals that they pursue, there is an almost universal underlying goal to virtually all pursuits: the goal to be happy. People who spend a lot of time making money generally do so because they believe that the money itself will make them happy, or will guard them against things that will make them unhappy. If the focus isnt on the money, but on the jobs that bring the money , those jobs are generally thought to make people happy . People strive for that perfect relationship, the perfect house, the beautiful body, the approval of others, all in an attempt to be happy.
Sometimes these things make us happy; other times, we stress over not having reached our goals, or we reach them and find that were still not happy. Other times, we focus so intensely on one goal thats thought to bring happiness that we dont have time for other things in our life that will make us truly happy. Positive Psychology experts those who study human happiness and the factors that contribute to it have identified several key areas of life that seem to be more related to personal happiness.
Some of them are the things that you would expect : money, friends, health, living conditions; others are things you may not think of in your daily life, such as your neighbourhood, community involvement, and sense of meaning in life. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness and life satisfaction.

WHAT IS MEDITATION ?

Lets Overcome Stress As Children Of Bliss

Discourse: Swami Vishvas

The mind is compared to a monkey drunk with the wine of desire, stung by the scorpion of jealousy and possessed with the demon of pride. Lust, greed, jealousy, anger, ego, tensions, reactions, grudges, depression, stress and strain are the symptoms and not the disease.
When we are afflicted with a disease like malaria, we dont treat each symptom like fever, pain and shivering, one by one. We just treat the disease and the symptoms automatically vanish. So deal directly with the mind and the symptoms of stress and strain will disappear. Vishvas meditation is mind management. There is no attempt, however, to control the mind; the idea is to go beyond it.
The common misconception is that meditation is concentration of mind and techniques are taught to achieve this. Meditation has got no technique. There are techniques for concentration . Concentration is a mental exercise between the mind and the object of attention. But meditation is neither a mental exercise nor a practice. Meditation is a direct and natural process beyond mind itself. Meditation is not concentration; it is the mother of concentration.
Remember, concentration is where one tries to control the thoughts. Meditation is where thoughts get dissolved naturally, enhancing your concentration power, memory power, willpower , right thinking and fitness power automatically.
When thought current is interrupted which means that all the thoughts are fixed on one object , it is concentration. But when the flow is uninterrupted which means that the thought is not fixed on any one object, rather we just remain a non-doer and directly watch the thoughts as a neutral energy, without any judgment, analyses, participation , visualisation, imagination, contemplation, suppression, repression , condemnation or concentration . That is meditation. Meditation is a non-doing entity where you are simply a seer, witness , an observer of the minds happenings. To watch is our true nature. It is a natural, non-doing state. No effort is required to watch. We all have full potential to look within directly as we all are blessed with the Third Eye .
Meditation is mind-management . It is not forcing the mind to be quiet. It is to find the quiet that is there already. We are children of bliss. We suffer from stress and strain because we gave all the powers to the mind and made it our master. Not only that, we consider ourselves nothing but the mind.
Mind is matter. It has no power of its own. It is useful in the external world but in the spiritual, internal world, it has to be left far behind. Otherwise we will be the victim of mental and heart diseases. Meditation is seeing the mind as a witness, a neutral energy. It is not interfering with the intricacies and doings of mind. Let the mind go into the dead past or uncertain future in meditation. Just be a seer, be a witness. We just stay in our own source, in our true nature: All-bliss .
We are happy when the mind is cheerful. We are depressed when mind is gloomy. We are at the mercy of the mind that waxes and wanes. We consider ourselves nothing but mind. It is very unfortunate and a great blasphemy to consider ourselves as the victims of some unforeseen incident when the unending BLISS is flowing within all of us. Meditation is mind-management . Meditation is homecoming.

Monday, June 15, 2009

Free yourself from anger

Free yourself from anger 

To change anger-generating habits easily, stop spending time with toxic people those who moan, complain and whine, say Brahma Kumaris


Use the following techniques to help yourself become free of self-generated anger: 

Future focus 


Holding on to the past is a primary cause of anger. Become aware of your conversations; notice how more than 80% of the content is focused on the past. Drop the past. Gently shift your focus to the future in everything you think and say. Not a future filled with desires and expectations, but one in which you envisage everything is going well. 

Withdraw when Appropriate 


In any interaction, choose to remain peaceful yet aware, detached yet available, disengaged yet proactively involved. This will make you master of your responses. 

Self-Counselling 


Stop hurting yourself, for that is what you do when you get upset or angry about anything. Imagine counselling someone who is determined to harm themselves. What would you say Similarly, talk and counsel yourself out of the habit of emotional self-harm . 

Positive Focus 


Consciously find an area of life where you can focus your time and energy in positive ways like meditation, sports, etc. Thereby, you stop watering the tree that sustains anger and resentment-generating habits. 

Detox 


To change anger-generating habits easily, stop spending time with toxic people those who moan, complain and whine. 

Exercise for Anger Management 


Allow the body to relax. Your thoughts may wander thoughts from the past concerns about the future. Focus on the spaces between, before, after or beyond thoughts find the stillness and peace there 
Say this to yourself silently: I notice many thoughts and feelings arising in my mind. I turn these thoughts away from the outside world and focus on thoughts of peace. Gradually my thoughts begin to slow down and I sense peace within me simply creating the thought : I am a peaceful being . 
As I create this simple thought, the feeling arises and I am drawn towards that feeling of peace. I remain absorbed in this experience of peace for as long as I can

Brahmamuhurta: The Best Time For Meditation

Brahmamuhurta: The Best Time For Meditation 

Discourse: Swami Sivananda 

Brahmamuhurta is the morning period between 3.30 a.m. and 5.30 a.m. It is suitable for meditation . After a good nights sleep, the mind is refreshed, calm and serene. There is the preponderance of sattva or purity in the mind at this time, as well as in the atmosphere. 
The mind is like a blank sheet of paper, free from worldly samskaras or impressions. Ragadvesha currents have not yet deeply entered the mind. The mind can be moulded easily. You can infuse it with divine thoughts. 
Yogis, Paramahamsas , Sannyasins, aspirants and Rishis start their meditation during the Brahma muhurta; sending their vibrations throughout the world, benefiting all. Meditation will come by itself without any effort. 
In the winter it is not necessary that you should take a cold bath. A mental bath will suffice . Imagine and feel, "I am taking abath now in the sacred Triveni at Prayag or Manikarnika at Benares ." Remember the pure Atman . Repeat the formula, "I am the ever pure Soul." This is the most powerful wisdom-bath in Jnana-Ganga . This is highly purifying. It burns all sins. Answer the calls of nature quickly. Clean your teeth. Do not waste much time in morning ablutions. The Brahma muhurta will pass away quickly. You must utilise this precious time in Japa and meditation. Sit in Siddha , Padma or Sukha Asana. Try to climb the supreme height of Brahmn, the peak of divine glory and splendour. 
If you are not in the habit of getting up early, use an alarm timepiece. Once the habit is established , there will be no difficulty. The subconscious mind will become your willing and obedient servant to wake you up at the particular time. 
If you suffer chronic constipation , you can drink a glass of cold water or lukewarm water as soon as you get up after cleansing the teeth. This is Usha-Pana treatment in the science of Hatha Yoga. 
Cultivate the habit of answering the calls of nature as soon as you get up from bed. If you suffer from constipation do meditation as soon as you get up. You can answer the calls of nature after finishing your morning meditation with the help of a cup of hot milk. 
As soon as you get up from bed, do Japa and meditation. This is important. After finishing your Japa and meditation you can take to the practice of Asana, Pranayama and study of Gita and other religious books. 
Every Sandhya time, or dusk, is also favourable for meditation . During Brahma muhurta and dusk, the Sushumna Nadi flows readily. You will enter into deep meditation and Samadhi without much effort when Sushumna Nadi flows. That is the reason why rishis, yogis and scriptures speak very highly of these two periods of time. When the breath flows through both nostrils, know that the Sushumna is working. Whenever the Sushumna functions, sit for meditation and enjoy the inner peace of Atman or soul. 
Repeat some divine stotras, hymns or guru stotras or chant OM 12 times, or do kirtan for five minutes before you start your Japa and meditation. This will quickly elevate you mind and drive off laziness and sleepiness. Do sirshasana or Sarvangasana or any other asana for five minutes. Do pranayama for five minutes. This also will make you quite fit for the practice of meditation and remove laziness and sleepy condition. 
It is Brahma muhurta now! Do not snore. Do not roll in the bed. Throw away the blanket. Get up, start your meditation vigorously, and enjoy the eternal bliss of the Inner Self.

Sunday, June 14, 2009

Recession is in the mind

MIND SET
Recession is in the mind 

Look for green shoots of recovery within to overcome the gloom of the downturn, says Shalini Singh


The financial slowdown and perceived threat of more terrorist attacks has forced people across the globe to acknowledge that their security financial, physical, emotional is fragile. Those struggling to make sense of their lives, faith and relationships have begun to look for answers above and beyond conventional wisdom. This is why while some sectors struggle to survive, the depression has a very positive impact on the spiritual marketplace. 
Spirituality is up for sale in many different ways astrology, tarot readings , pranic healing, reiki, aura and chakra, books on metaphysics and personal development, music, incense , candles, yoga and meditation classes, wind chimes, crystals. Happiness however loosely defined carries a greater premium today than ever before. Logically, the economic slowdown and fear of terrorist attacks should be a huge opportunity for human evolution; it should help us tune in to a higher frequency, a more evolved state of awareness. Except for one fundamental flaw. People continue to embrace materialism despite its visibly destructive face. 
The common belief that the fulfilment of material desires helps secure a feeling of happiness and wellbeing is misplaced. The truth the liberating truth is that the two have nothing to do with each other. Our most glorious dreams are like quicksand. Far from making us happy, most desires, even when fulfilled, are often a burden that we are then forced to carry. 
The evidence is overwhelming. The worlds richest, most talented, intellectual and beautiful people have been known to be severely depressed. According to a study, famous writers are particularly prone to chronic despair (72%), but others also suffer high rates of depression, notably 42% of artists, 41% of politicians, 36% of intellectuals, 35% of composers and 33% of scientists. 
Nobel Prize-winning mathematician John Nash, King George III of England, Vivien Leigh who starred in Gone With The Wind , authors Virginia Woolf, Charles Dickens, Leo Tolstoy and Ernest Hemingway, poet John Keats, famous opera singer Gaetano Donizetti and American president Abraham Lincoln belong to the long list of successful people who were known to be disturbed from inside . 
Those with no pretensions to greatness also have desires, perhaps still more preposterous ones a good spouse, children, loving friends. But even after they marry, have children and have a fulfilled life, they continue to feel incomplete and alone, plagued by the nagging thought that they still havent found what they are looking for. When pleasure is experienced through the material world, it is so fleeting that grief at its loss quickly consumes the joy. 
This is because most people never care to explore the fact that life is only about what you give rather than what you can take. If we live like beggars , in a state of tireless neediness wanting love, admiration, respect, entertainment and material benefit what could any of us possibly have to give Essentially this means that it is only our strengths and our own generosity that makes our individual world beautiful. 
Clearly, it makes more sense to expand this infinite and eternal potential for joy and perfection, rather than trading it for external pleasures. Strangely, even those who have been ravaged by the deceptively alluring face of desire rarely caution others about the path of futility . Perhaps, they mistakenly believe that this beautiful fairy tale that we all love to dream may somehow come true for someone else. Or perhaps, they understand that it is best left to each to discover the truth for themselves. 
A fairy tale comes true only when we become the hero rather than the victim, waiting for rescue. The biggest, most meaningful discovery is that our lives can change only when we realize that each of us is the creator of our own world. People and situations are there because we have put them there. We sustain them. They feed on our energy. If we turn our back on them, they cease to exist. 
The world is a reflection of our choices. If we love, we will receive love; if we are respectful of others, we too will be respected. It is pitiful to seek solutions to lifes crises from those who themselves are troubled or confused. If astrologers and selfstyled mystics could fix our lives, would they not fix their own 
This, of course, is not true of all mystics and saints. Millions of people continue to seek the spiritual wisdom of long-departed saints such as Kabir, Sai Baba of Shirdi, Bhagwan Nityananda and others who never owned anything and yet continue to give endlessly of themselves. 
Magically, the number of devotees at Shirdi, where Sai Baba used to live, or Ganeshpuri, Bhagwan Nityanandas ashram continue to swell despite the fact that Sai Baba left his body in 1918 and Bhagwan Nityananda left his in 1961. There is no adequate explanation for the potent and baffling mysticism that makes this possible. 
And most of us continue to remain doggedly loyal to our pitiful desires , underlining our reluctance to accept the obvious, liberating truth. We continue to want. Even when the fulfilment of desire fails to establish that elusive emotion called happiness , we simply move to another. The great truth that desire creates a web that leads to misery is clearly too simple for most of us to accept. It must be accompanied by hardship and suffering to become believable. 
Meanwhile, so-called spiritual warehouses and spiritual gurus thrive on the ever-rising tide of human despair, trading in the business of desire. Sometimes, new-age gurus hint that true bliss comes from relinquishing desires rather than accumulating them. But, predictably this is never the focus. 
This is because only a true spiritual master can free us from this cycle of wanting and having. Only the one who is beyond desire can show us that its best to seek liberation from desire rather than seeking to satiate them. 
Our best bet is clearly to stop lusting after things that rather than fulfilling us will only waste us and to realize that we are little better than beggars sitting on a beach of gold.

Saturday, June 13, 2009

Learn To Accept Things You Cannot Change

Learn To Accept Things You Cannot Change 

Deepak Ranade 

As intellectually evolved beings, we constantly analyse all events and endeavour to identify the underlying likely cause. This obsession for a cause extends even to actions or events of a past birth. It compels us to look into outer space and implicate the movement of celestial bodies like stars and planets to serve as plausible causes. 
Science has, to a large extent, been able to explain physical phenomena . But finding a cause for every mundane facile event might be taking things a bit too far. When the cause of suffering is diagnosed to be a person , it leaves one with a sense of victimhood. And along with it come anguish, resentment and a deep desire for retribution . This process continues unabated and over time becomes a stockpile of hate. 
The feeling of hate, initially restricted to the individual, tends to be highly contagious and one day it could acquire epidemic proportions. All violence, racial discord and inter-personal strife are just manifestations of this perceived victimisation that is derived from our obsession to somehow fix the blame. 
Can our intellect be diverted towards fixing the problem Can we, at the apex of the evolutionary pyramid, be redeemed from the curse of this blame game Cant we accept events as just a pattern emerging in the kaleidoscope of life, the pattern which has no bias or machinations towards any individual being In reacting lies a sense of insecurity , a sense of threat perception and inevitably a sense of being a victim of conspiracy. This approach only leads to further suffering . Constant threat perception is the genesis of insecurity. Over a period this induces metabolic changes in the body leading to a host of ailments. 
We have the choice of continuously resenting whatever comes our way or equanimously accepting the same. Liberation is when we intelligently accept people and circumstances as they come. A state of zero resentment. Rather than asking why it would be more prudent to question ourselves how . How do i fix the problem 
The conspiracy theorists are also egotists because they believe that they are the obsession of the conspirators. Every person is leading his own life and solving his own problems. No one really has the time to target another individual to the exclusion of other activities. Harbouring bitterness makes the person an eternal sceptic. Regret and unconditional apologies from the perceived perpetrator are celluloid events far from reality . What can be set right is neither the circumstances nor the other person but our (mis)understanding. 
Memory is recorded in the dominant temporal lobe, which also houses the limbic system. The limbic system is one of the oldest neurological constructs and is responsible for all interactive behaviour by the organism. It is intricately interwoven with survival and procreation. 
The limbic system is responsible for emotional templates as well. So it is possible that every byte of data stored is coupled with an emotional pixel as well. It may have its origins in survival mechanisms. Every person or object is recorded with an element of pleasure or pain to help the organism in future interactions. But then evolution of the frontal lobes in humans makes for finer data processing. It provides for intelligent acceptance of the vagaries of persons and events beyond the binary code of either pleasure or pain. 


The writer is a neurosurgeon. E-mail deepakranade@hotmail .com 

Anger management

Anger management 

People who bottle up their emotions are twice as likely to suffer a stroke as compared to people who know how to manage them. Given below are a few tips on how to manage and control anger


An angry situation is activated by an event that hits the belief system. This kick starts the emotional changes which are followed by a consequential behaviour. The most common reasons for anger are: 
Unreasonable expectations 
Sense of injustice 
Personal attack / threat Studies reveal that men who bottle up emotions until they lose their tempers in violent outbursts are twice as likely to suffer a stroke as men with a calmer disposition. Tips to control anger: 
Count from 10 to 1 before reacting; if you feel out of control, walk away until you cool down. 
Breathe deep, drink water or wash your face. 
Painting technique: Close your eyes and concentrate on a colour you associate with anger (example red); mentally replace it with one that you find soothing (example blue). 
Empty Chair technique: Mentally pretend that you are sitting across the person you are angry with; speak out whatever is on your mind!!! 
Draw, scribble or write anything that will help you express your anger. 
Once calm, express your anger as soon as possible. Write down the points you want to discuss. Work with the person who angered you to identify solutions. 
Try replacing the negative thoughts with rational ones. 
Expect reasonably from others and from yourself. Forgive. Dont hold a grudge. Dont be sarcastic it is a form of unhealthy expression. 
Use laughter; it is the most effective way to release anger. 

A few long-term anger management tips 


Half an hour of Personal Time daily. Physical activity can provide an outlet; especially if you are about to erupt in anger Keep an anger log to identify triggers and to monitor your reactions. Regular meditation is an excellent way to control and balance all emotions. 

HOW TO GET OVER A BREAK-UP .

Heart chakra 

Trying to get over a break-up Here are a few moves that will clear your head and heal your heart


Life is stressful but there are ways through which you can attain a certain level of calm. Here Yoga guru Yogesh Chavan teaches you a few Asanas that will clear your head and heal your heart. 

BREAK REPETITIVE THOUGHTS 


Find yourself turning events in your mind over and over again You can stop that with the Dhyan Mudra. a) Sit in either Padmasan (the cross-legged pose with each foot on the corresponding thigh) or Sukhasan (the crosslegged pose with feet under the knees) or Vajrasan (kneel and sit on you heels). Place palms on top of each other, left palm, right palm facing upwards. b) Keep the spine erect and close your eyes c) Concentrate on your breath. d) If your mind begins to wander , take a deep breath and shake off all thoughts. Come back to your breath. With practice youll be able to concentrate for five to seven minutes. 

HOW IT WORKS: 


Real effort is needed to concentrate on it. For those few moments, no other thought touches the mind, not even that of your ex! Negative, repetitive thought patterns are broken. 

BEAT THE BLUES 


Its natural to feel gloomy after a break-up . But if you brood for too long, youll be low on energy. Get your verve back with Bhramari Pranayam. a) Sit on a chair or crosslegged on a mat on the floor. Perform the Gyan Mudra: Your index finger meets the thumb of that hand. Place hands on knees. b) Close your eyes and inhale deeply thorough your nose. Then exhale through the nose very slowly, making a humming sound like a bee. You will feel a subtle vibration through your body. Increase the strength of the vibration by exhaling forcefully towards the end. c) Repeat 7 to 11 times. 

HOW IT WORKS: 


Deep inhaling provides oxygen to the body which rejuvenates the cells. Also, it has a therapeutic effect on the mind. 

BUILD CONFIDENCE 


Get your self-assured personality back with a little help from Nataraj Asana. a) Lift your right leg and stretch it backwards, bent at the knee. Hold toes with your right hand. b) Raise left hand and stretch it above your head. The arm should touch the ear, point fingers forward. c) Try to balance for two to three minutes. d) Slowly tilt your body to make itparallel to the ground e) Try to concentrate on a stationary spot in front of you to maintain balance. f) Repeat with left leg. 

HOW IT WORKS: 


This pose requires you to push yourself physically and mentally. As a result, unnecessary thoughts are shut out. 

LIVE THE MOMENT 


Some convince themselves that by reminiscing about the past, they remember never to repeat the same mistakes. But the truth is that if you keeping looking back, youll miss the present. Experience the power of now with the Yog Nidra pose. a) Lie on your back, relax your body. b) Legs should be such that heels meet while toes are apart. c) Place arms close to the body with palms facing upwards, fingers loosely curled. d) Close eyes and keep still. Concentrate on each body part. e) Stop and relax. 

HOW IT WORKS: 


Lying on your back relaxes you. Concentrating on each part sends blood to it and energises it. Your pulse and heart rate also slows down. You wake up feeling energised and more in tune with the present moment. 

Friday, June 12, 2009

THE BRAIN THAT CHANGES ITSELF

THE BRAIN THAT CHANGES ITSELF

Norman Doidge 


THEdiscovery that our thoughts can change the structure and function of our brains even into old age is the most important breakthrough in neuroscience in four centuries. This book is about the revolutionary discovery that the human brain can change itself, as told through the stories of the scientists, doctors, and patients who have together brought about these astonishing transformations . Without operations or medications, they have made use of the brains hitherto unknown ability to change... 
One of these scientists even showed that thinking, learning , and acting can turn our genes on or off, thus shaping our brain anatomy and our behaviour. The idea that the brain can change its own structure and function through thought and activity is the most important alteration in our view of the brain since we first sketched out its basic anatomy and the workings of its basic component, the neuron . The neuroplastic revolution has implications for, among other things, our understanding of how love, sex, grief, relationships, learning, addictions, culture, technology , and psychotherapies change our brains. All of the humanities, social sciences, and physical sciences, insofar as they deal with human nature , are affected, as are all forms of training. All of these disciplines will have to come to terms with the fact of the self-changing brain and with the realisation that the architecture of the brain differs from one person to the next and that it changes in the course of our individual lives.

A study of our thought process

A study of our thought process

A large percentage of our thoughts is negative and this is the root cause of stress. By increasing the percentage of positive thoughts, we can experience a relaxed state of mind, say Brahma Kumaris


Our mind creates 25-30 thoughts per minute on an average. This number increases when we are under stress and decreases when our mind is relaxed or we are asleep. Overall, our mind creates around 30,000-40 ,000 thoughts in a day.

There are four main types of thoughts




Positive thoughts:


Affirmative and focused; they carry best intentions for ourselves and others


Necessary thoughts:


I must not forget to go to the market today , or I have to collect the children from school at 4pm


Waste thoughts:


Thinking too much about the past, worrying about the future, thoughts about others that spill out as gossip


Negative thoughts:


Feelings of anger, fear, ego, greed, doubt, sadness, regret and unease. They make us lazy and drain our energy A large percentage of our thoughts is negative or waste in nature; this is the root cause of our stress. By increasing the percentage of positive thoughts, we can experience a relaxed state of mind

Visualization Exercise for Relaxation


The visualization exercise uses a sunlit landscape as an analogy for the four types of thoughts. It can be used to increase percentage of positive thoughts everyday:
Visualize a beautiful valley with a lake, forested foothills and high mountains rising up into the clouds. This is the landscape of your mind
Your position in this landscape and the form in which you are manifested depends on the quality of your thoughts:
Are you a fish swimming in the muddy depths of the lake (negative thoughts)
A human, wandering in the forest to gather food and build a shelter (necessary thoughts)
The sun that sustains all life on earth (positive thoughts)
Now think over all the thoughts that you have had through the day. How many of these can you attribute to a particular type
Promise yourself that in order to get rid of stress, you will try to increase your quota of positive thoughts and banish negative one

Spiritual Education To Impart Universal Values

Spiritual Education To Impart Universal Values

Swami Kriyananda

Spiritual counsel is usually given to people after they have reached the supposed age of discretion which is to say, when they can make up their minds as to which set of values they will follow . Unfortunately, few people ever develop such discretion! Most of our values are imbibed during childhood. The terrible mistake people make is based on the modern, supposedly scientific error that values consist of mere systems of belief, and have no objective validity.
The education of children is generally considered forbidden grounds for giving such advice. Thus, formal education has become a matter of training the intellects of children; of preparing them for later employment ; of stuffing their heads with facts and more facts without suggesting to them what they might do with those facts, once theyve learned them. Schooling, therefore, becomes an education in meaninglessness and in lifes essential purposelessness.
I think the main reason for the alarming number of childhood suicides is not the excessive pressure placed on children to study that they may compete successfully with others when they grow up and achieve worldly respect and high position. The main reason is that children are given no high purpose to believe in. Children today are taught to be cynics at an age when they have an absolute need for ideals of some kind. At that vulnerable age they are given nothing to believe in but dry facts and still drier principles.
This state of affairs is based on the belief that values of all kinds are entirely subjective. Childhood is the time for inculcating a completely opposite understanding . Jesus Christ said, It is more blessed to give than to receive. This is so because you feel happier sharing with others. Life teaches us this truth, but usually only after many a painful taste of the fruit of selfishness.
True values are not only subjective : they are based on universal experience. Everyone in the world wants basically only two things: to avoid pain, and to find happiness. This truth traces back to what Adi Shankara taught: that God is Satchidananda : ever-existing , ever-conscious , ever-new Bliss. All beings are motivated by the need to achieve if not bliss, then at least lasting happiness.
Indias ancient teachings have given a completely acceptable explanation for why values should be made a part of every system of education . The underlying and universal quest for happiness can be taught to children. It will spare them much unhappiness in life. Man is happier, for instance, when he is kind than unkind. He is happier practising contentment than complaining at how life is treating him. To the extent that he hurts others, he himself attracts hurts. The yamas and niyamas of Patanjali are not a system of beliefs: they are universal principles that hold true for every human being. Intellect also is a one-sided aspect of understanding . What we understand with our hearts is, indeed, a surer guide to true comprehension.
Education should teach children that how they do things is more important to their well-being than what they do. It is time we learned that facts, and even skill, by themselves cannot produce a healthy society. Cooperation , positive thinking, kindness and other eternal values are essential to a truly productive life and to the attainment of the universal goal of all life: happiness.
For more information on spiritbased education, call 9999009332, or go to www.livingwisdomindia.org

Holding the candle aloft instead

Holding the candle aloft instead

MUKUL SHARMA


SOMEONE has wisely observed that the best way to find peace between two people holding radically different world views is to place them together for a few days in sylvan surroundings , preferably with a view of snow-capped ranges or a springwatered stream. The idea being that immersed in such an unhurried , pristine and natural environment , which is relatively untouched by civilisation , they would be able to appreciate, if not respect, each others position and attitude with composure , if not compassion , and not go for the respective jugulars instead at the first opportunity. And that if there was no overwhelming immediacy attached to arriving at a resolution, then a more receptive and lasting relationship could be developed.
The observation has a lot of merit and, on the surface at least, looks more than merely promising . Nature does indeed have a stilling effect on the soul as Thoreau, for instance, discovered in his wooded retreat of Walden and as hundreds of hermits and other recluses find when they lose themselves in, say, the isolation of hills. The problem however indeed the actual danger here is that such a solution may not be permanent under all conditions. What happens when they walk out of their spiritual sanctuary or come down the lofty mountain Do they preserve the same level of equanimity on merging with real environments full of the dirt and grease of different world views What good is personal gain in isolation if it cannot be retained and rendered to the many
Ralph Waldo Emerson who was Thoreaus friend and mentor ultimately couldnt agree with the poet-naturalists experiment in seclusion . At his funeral he said: I so much regret the loss of his rare powers of action , that I cannot help counting it a fault in him that he had no ambition. Wanting this, instead of engineering for all America, he was the captain of a huckleberry party. Pounding beans is good to the end of pounding empires one of these days; but if, at the end of years, it is still only beans!
As with many other true emancipators, the Buddha too was aware of this. Which is why, it is said, he did not hold on to his enlightenment and went out to teach the dharma to the world in spite of it being subtle, deep and hard to understand. As did Jesus. In the Sermon on the Mount he says: Neither do men light a candle , and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.

Thursday, June 11, 2009

QUOTES

Success comes in cans, not cants.

Put your future in good hands, your own,

Confidence is the key to the universe.

You gain strength , experience and confidence , by every experience, where you really stop to look fear in the face. You must do the thing you fear.